Baby & Me Yoga Series

Baby & Me Yoga

A Place of Connection and Community

What to Expect

Baby & Me Yoga Classes are designed for mamas and their precious babies to bond while also connecting with other local mamas. The classes will incorporate poses and breathwork to restore the body. We focus on pelvic floor health, as well as help relieve the body from strain or tension that comes with feeding and carrying our babies. Previous experience in yoga is not necessary and the class is intended for non-mobile babies.

Intention

Babies will get a chance to explore their quickly developing minds and bodies, while mamas will be supported through a gentle physical and spiritual hatha yoga practice. The intention behind a five-class series is to allow space to build meaningful connections with other local parents.

Investment

$100 for five-class series

Upcoming Series

10-11AM MONDAYS | May 29, June 5, 12, 19, 26 | OPEN

Both series will be at Yoga Generation in Coquitlam

Registration Form

Which series would you like to register for?
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Please e-transfer $100 (per series) to hello@alicesnutrition.com (for waitlists, please wait for Alice to confirm an open spot before e-transferring).